Emu meat is today's delicious and heart healthy red meat choice. Low in fat and cholesterol with less than 1 gram of fat per ounce, Emu is ideal for the health-conscious consumer.
Delicate in flavour, tender and quick cooking, Emu meat can be easily substituted for almost any meat or poultry dish.
As emu meat is very low in fat, care must be taken to not overcook it. Serve slightly rare.
Canadian Emu Meat Cuts and Products:
Emu Steaks and Fillets Recipes
4 LB Emu tenderloin -- rinse
Combine the first 5 ingredients in a large bowl and marinate for up to 2 hours. On a very hot grill with the lid down cock Emu for 2-3 minutes on each side .Serve immediately.
3 lb. Emu Meat cut into 1-1 1/2 inch pieces
Mix all the ingredients together. Bake covered 3 to 3 1/2 hours at 350 degrees. Serve over rice , noodles or in timbale cases of puff pastry.
1 stick butter
Melt butter in large pot with cover, add all of the ingredients, stir, cover and cool 3-3 1/2 hours until tender and thick. You can cook this in a crock pot. Serve over noodles with sour cream or cottage cheese on top.
Emu With Beer Gravy
3 lb. Emu meat cut into cubes
Preheat oven to 350 degrees. Brown meat in pan. In another pan, brown onions with butter, combine in large casserole dish. Add flour to oil in pan where you browned the meat, mix, pour in beer and beef stock, bring to a boil and add rest of the ingredients. pour over casserole and mix together. Cover tight and cook in oven for 2 to 2 1/2 hours. Serve with boiled new potatoes.
Spicy Roast Gourmet Emu
2 emu fillets
Crush the spices with the garlic using a blender or pestle and mortar. Rub mixture liberally over fillets, coating thickly. Leave on one or two hours. Heat one tablespoon oil and butter in pan until foam subsides. Add fillets and sear on all sides. Transfer to baking dish and cook quickly in a hot oven (440 degrees) for 8-12 minutes for rare; slightly longer for medium rare. Finger test. Remove from baking dish and allow meat to set by standing at a warm place for 15-30 minutes. Slice diagonally, fan on serving plate and serve with chosen sauce.
Sauce Suggestion: Balsamic Jus
1 cup well-flavored beef or game stock
Make sauce by boiling stock, win and red currant jelly together until reduced by one-third and mixture is thick. Enrich by whisking in butter cubes, a few at a time. Add two to three teaspoons of Balsamic vinegar to taste.
Thanks to BoomTown News which published this recipe from Little Meadows Emu Farm in Waterloo, Western Australia
Emu and Red Chili Stir-Fry
1 lb. Prime Emu, partially frozen and sliced paper thin
Stir-fry Emu and garlic in oil in hot skillet for 2 minutes. Add beans, stir-fry additional 4 minutes until beans are tender. Push Emu and beans to one side of pan. Add remaining ingredients stirring constantly. Stir in Emu and beans. Serve immediately with hot cooked rice. Serves 4.
From: The Ratite Journal, June l995 Recipe by the Ratite Community Press.
2 lbs. ground Emu
In large skillet, brown Emu until crumbly. In small bowl mix sugar, soy sauce, A 1 and salt. Set aside. Drain mushroom reserving liquid. When meat is cooked, mix in vegetables. Add sauce. Simmer 3 minutes or until vegetables are tender crisp. Combine cornstarch and reserved mushroom liquid. Stir into Sukiyaki. Cook just until thickened. Serve over rice. Serves 8.
From The Ratite Journal / March l995 Recipe created by the Ratite Community Press
Emu Fillets with Shallot and Brandy
Select a heavy skillet large enough to hold 6 ostrich fillets in a single layer without touching and place over medium-high to high heat. Add 1/2 tablespoon unsalted butter and 1 tablespoon olive or canola oil. When foam subsides, add 6 Emu fan or flat fillets and sauté quickly, turning once, until nicely browned on both sides and rare in center, 1 to 2 minutes on each side. Sprinkle with coarse sea salt and freshly ground black pepper as you turn fillets over and be careful not to overcook. Test as directed. Transfer fillets to a heated platter and keep warm. Lower heat to medium, then add 3 tablespoons minced shallots to skillet. Cook, stirring, 2 minutes. Raise heat to high and add 1/2 cup brandy, stirring up any browned bits on skillet bottom. Cook until liquid is reduced to about 1/3 cup. Swirl in 1/2 tablespoon unsalted butter and pour over fillets. Sprinkle with minced fresh cilantro and serve immediately.
Emu Fillets with Wild Mushrooms
Slice 1/2 lb portobello, shiitake, or other "wild mushrooms. In a skillet over medium- high heat, melt 1/2 tablespoon unsalted butter with 1/2 tablespoon olive or canola oil. Add mushrooms and brown lightly. Add 2 tablespoons minced shallots and 2 large garlic cloves, finely minced; cook, stirring, 2 minutes. Season with coarse sea salt, freshly ground black pepper, and dash cayenne pepper. Set aside. Select a heavy skillet large enough to hold 6 Emu fillets without touching and place over medium-high to high heat. Add 1/2 tablespoon unsalted butter and 1 tablespoon olive or canola oil. When foam subsides, add fillets and sauté quickly, turning once, until nicely browned on both sides, 1 to 2 minutes on each side. Sprinkle with coarse sea salt and freshly ground black pepper as you turn fillets and be careful not to overcook. Test as directed and transfer fillets to a heated platter. Pour off any fat in skillet and return to high heat. Add 1/2 cup beef stock and 1/2 tablespoon tomato paste. Cook, stirring up any browned bits on skillet bottom, until liquid is reduced to about 3 table-spoons. Add 1/3 cup dry red wine or Madeira and boil 2 minutes. Add reserved mushrooms to skillet, heat briefly, and pour over fillets. Sprinkle with minced fresh parsley and serve immediately.
Pound 1 pound Emu cutlets as directed. In a shallow dish, beat together 2
eggs and 2 tablespoons fresh lemon juice. On a large piece of waxed paper,
combine 1-1/2 cups fine dried bread crumbs, 1/2 cup freshly grated Parmesan or
Romano cheese, 1/2 teaspoon each coarse sea salt and paprika, and 1/4 teaspoon
freshly ground black pepper. Dip cutlets in egg mixture, letting excess drip
off, and place on mound of crumbs, coating both sides evenly and patting the
crumbs in firmly. Arrange on wire rack and let dry 30 minutes. Heat unsalted
butter and canola or olive oil in a heavy skillet over high heat.
Chicken Fried Emu
Pound 1 pound Emu cutlets as directed. Sprinkle cutlets lightly on both sides with coarse sea salt and freshly ground black pepper and pound in gently. On a large piece of waxed paper mix together 1-1/2 cups unbleached flour, 1/2 teaspoon coarse sea salt, and 1/4 teaspoon each freshly ground black pepper and paprika. In a shallow bowl, beat together 2 eggs and 3 tablespoons nonfat evaporated milk. Dredge cutlets in flour mixture; dip in egg mixture, letting excess drip off; and then dredge again in flour mixture. In a heavy skillet, pour in canola or peanut oil to depth of 1/2 inch and heat to 350 degrees to 375 degrees. Fry the cutlets, turning once, until lightly browned, 30 to 45 seconds per side. Drain on paper toweling. Pour off all but 1/2 tablespoon of the oil and deglaze skillet with 1/3 to 1/2 cup milk, cooking and stirring until smooth and slightly thickened. Pour over steaks and serve immediately.
Peppered Emu Cutlets
Pound cutlets as directed. Coat with coarsely ground black pepper (or a mixture of black, white, green, and red peppercorns in any combination,) and pound in gently. Cover with waxed paper and let stand 30 minutes to 2 hours. Coat a larger heavy skillet with canola or olive oil and sprinkle lightly with coarse sea salt. Place over high heat and when the skillet is very hot, add cutlets and sauté, turning once, until lightly browned, 30 to 45 seconds per side. Turn heat to low and place a dab of unsalted butter on each cutlet. Then drizzle each cutlet with a little Worcestershire sauce, fresh lemon juice, and Tabasco sauce. Transfer to heated serving plates and sprinkle with minced fresh parsley. Serve immediately.
Asian Emu Kebobs
Cut 1 pound Emu steak (1 inch thick) into l inch cubes. In a medium-sized bowl, stir together 1/3 cup soy sauce; 2 teaspoons Asian sesame oil, 2 teaspoons minced ginger root, 2 large garlic cloves, finely minced; 2 teaspoons rice vinegar; 1 to 2 teaspoons sugar; 1/2 teaspoon freshly ground white pepper; and 1-1/2 tablespoons lightly toasted sesame seeds. Add ostrich cubes, toss well, and marinate 45 minutes. Thread on skewers and broil or grill, turning several times, 2 to 3 minutes. Do not overcook. Serve with freshly steamed rice.
Stir Fried Emu and Tomatoes
Have all the ingredients assembled near the stove before you start to cook.
Serve this flavorful dish over freshly steamed rice or crisp pan-fried Chinese
noodles. Serves 4
Ground Emu Recipes
Baked Emu Burgers
1 pound ground Emu
Combine ground Emu, salt and pepper, mixing well. Shape into six patties and
place in baking dish. Top each patty with a slice of onion. Combine soup,
mustard, Worcestershire sauce, chili sauce and cheese in a saucepan. Heat and
stir until cheese is melted. Pour sauce over hamburgers in baking dish. Bake at
300"F for 60 minutes. Serve each patty on a toasted, buttered bun half.
Sweet and Sour Balls
1 egg, slightly beaten
Preheat oven to 350F. In a medium bowl, combine egg, milk, bread crumbs, salt, pepper, sage and onion. Stir in ground Emu, shape into l inch balls. Arrange on a rack in broiler pan. Bake 15 to 20 minutes in preheated oven until lightly browned. Prepare Sweet and Sour Sauce. To serve, arrange meatballs in a chafing dish. Pour sauce over meatballs. Serve warm. Makes about 50 appetizers.
Sweet and Sour Sauce
1 (8-oz.) can sliced pineapple
Drain pineapple; reserve juice in a saucepan ;set aside. Cut pineapple into 3/4-inch pieces; set aside. Stir cornstarch into reserved pineapple juice until dissolved. Stir in soy sauce, broth, vinegar and honey. Cook and stir over medium-low heat until thickened and translucent. Stir in pineapple chunks and green pepper squares. Cook additional 1 to 2 minutes.
2 lb ground emu
Form into meat balls, broil for 4 min then drop into sauce. this makes 144
small balls, so if they were to be larger they may need an extra min or two in
3 lbs. ground Emu
Combine above ingredients and mix thoroughly. Shape into balls the size of a walnut. Place in a single layer in a greased shallow baking pan. Bake in 400 degree oven for 12 minutes or until lightly browned. Remove from pan and put in a large casserole. Lower oven temperature to 350 degrees. Make Sauce (below). Pour over meatballs. Return to oven and bake in covered casserole for 45 minutes to blend flavors and finish cooking. Stir meatballs once during baking time.
Cherry Tomato Sauce
2 cups individually quick frozen red tart cherries or 1 can (16 ounce) pitted
Combine ingredients in medium pot. Cook over low heat until sauce is hot. Pour over meatballs. Makes 6 dozen meatballs. Number of servings: 12
2 lbs. ground Emu
Brown meat; drain. Add remaining ingredients in a large pot and simmer for 2-3 hours. Makes a thick, meaty sauce with a zesty chili flavor. Make sauce a few hours ahead of serving, then reheat to serve. The flavors will develop nicely. Mixture will sauce approximately two pounds of cooked spaghetti.
2 1/2 lbs. Emu ground
Mix thoroughly. Put in large bread pan (9x5). May also put meatloaf in two smaller bread pans and freeze one for later. Bake 1 hour 15 minutes at 350 degrees. Serves 8.
1 lb. Emu ground
Brown ground, drain. Add all ingredients (except beans) to a heavy pot and simmer gently 1 to 2 hours. Add beans and heat through. Serves 6.
Jerky, Pepperoni and Sausage
1 lb. lean meat (thin slices )
1 lb. lean meat (thinly sliced)
You can use either of the recipes with beef or emu or ostrich. Beef and ostrich are better marinated 12 hours (over night) and emu about 6 hours. In my dehydrator - it takes about 8 to 9 hours - first 3 hours at 160 degrees and 4 to 6 hours at 130. We usually start testing at about 7 hours for flexibility - losing approximately 1 tray in the process of testing
No information contained within the pages of this
website is intended as medical advice.
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